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Knee joint
6 months back i was doing sit ups n suddenly got pop sound in my left knee.. after that i stopped exercise and whenever i try to fold my leg or sit on the floor for prayer.. i feel a pop sound in my knee.
I do have pain little bit while folding, no swelling or any locking of my knee.
Can you please advise.
Thanks in advance!
Answers (1)
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⢠Avoid sitting Cross legged
⢠Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.