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Knee joint pain - ACL tear.
Is there any non surgical treatment for ACL complete tear, I have little pain while walking, loss of stable ness in stairs.
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In presence of instability, at 34, surgical reconstruction arthroscopically is a decent and highly recommended option for you . Non surgical option is nothing but to take rest and knee strengthening exercises.
Next Steps
Go for surgery.
Health Tips
Your situation is just like avoid wearing spectacles in presence of vision defects.  And when you wear them...you see all the things clearly and know what you were missing out on earlier.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.