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Knee joint pain
I am having pain in knee. Joint bone is somewhat bulging out. Severe pain while walking over stairs.
Answers (1)
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Hello.. little more detail would be appreciated. As u r just 23, there must be definitely some strain like u went for a trek, or u did suddenly some new or vigorous exercise or activity. It can also happen because of occasional workout like dancing just twice in a week, or any severe activity. It can even happen due to unprepared marathon. As of now please apply ice on the swollen part of the knee n consult a physiotherapist as soon as possible and u will have to take treatment for a week
Next Steps
undergo IFT and ultrasound massage for a week
Health Tips
don't strain ur knee with further activities
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.