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Knee pain/cramp
When I stand after being in the squat position for some time (example- While using an Indian toilet) I have a pain/cramp in my left knee for about 30 secs. I have to limp while walking for this time.
There is never an issue apart from this. I run, walk without any problem. So what seems to b d issue? Any remedy plz
Answers (1)
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Dr. Hetal J Kamdar (PT)
Physiotherapist
15 yrs exp
Mumbai
U need to strengthen ur quadriceps muscle which is the muscle in front of thigh.once u strengthen the quadriceps pain cramps reduce.blood circulation in that area will improve too.u need to learn the exercises from a physio.go for half squats and lunges later for strengthening thigh.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.