Sir around 25 days ago i started running . From last 4-5 i have pain in my right knee. When i walk on stairs it feels more. what is the reason and what should i do? In next month there will be physical test of mine so i have to practice for it please suggest something
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Knee pain at the outer aspects of knee joint - called jumpers / runners knee- due to muscle strain .you need proper pre running & post running stretches. Go to the pain consultant for assessment of your pain .Treatment mainly icing / drugs following exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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