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Knee pain during downhill hike
My knees hurt a bit when I climb down during a hike. This started happening 2 years back after a strenuous downhill hike. Its not very painful but it does seem to persist. I am fairly active and walk around 5.5 to 6 km every day. Thanks.
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Early OA changes may be age related
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⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold).
⢠Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Your symptoms suggest intrarticular soft issue pathology.
Try:
1. Regular knee quadriceps exercises ( static and knee bending).
2. Ice pack application will help
3Medications like Cartigen DN and Enzomac forte will help.
Next Steps
consult a Orthopaedic Surgeon for clinical evaluation and MRI.
Health Tips
Do not ignore injury.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.