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Knee Pain from twisting it
I twisted my knee last night, only had pain when it twisted and then no pain after until I woke up this morning and stepped down. It only hurts when I step down with all my weight. I can bend it completely with no pain at all. Just when I step down and or turn I have a sharp pain. I have very little swelling.
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Apply ice pack and pain reliever ointment.
Avoid standing till pain relief.
Apply crap bandage
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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
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Apply ice packs and meet orthopedics if no relief in 2 -3 days..
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DR CHETAN WANKHEDE
General Physician
12 yrs exp
Thane
If u done have confident in walking n feel instability .kindly get MRI done n review c film n report
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.