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Knee pain past 20 days
Facing pain in knees from past 20 days all of a sudden. Please suggest. No heridity problem as such.
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If it is anterior knee pain. It gets worse with stairs. Do VMO exercises
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Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
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Please provide further details. Like is it worsen with the activities or with rest? Or is it more in morning or in evening?
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Or you can consult a Orthopedician nearby you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.