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Knee pains and total boan pains night
I have been having bone problem from 6 months .
Full pain boan and knee pain my age only 22 years only
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Supplement and healthy diet
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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Assessment should b done for biomechanics of ur alignment .
Next Steps
Health Tips
Check out links
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Dr. Kavin Khatri
Orthopedist
10 yrs exp
Faridkot
Start with knee strengthening exercises. Sending you the link of the same
https://play.google.com/store/apps/details?id=com.technoherpes.kneepain
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Hello. At 22, if you have knee pain, you need to have assessment for the alignment of bones in your legs. If this is the cause, then physiotherapy to strengthen your quadriceps and hamstrings will help both for better alignment and for better tracking of your kneecap. However, as you have generalised bone pain as well, this could indicate Vit D deficiency as this is very common.
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See an orthopaedic surgeon for assessment and have Vit D blood level checked.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.