Download FREE Practo app
Get ₹200 HealthCash
Knee Problem
Dear Doctor..
I have pain in the back side(back portion) of my knee, (Like a pinch inside)
The pain is since 3 months , but I thought it would recover on itself..but I hasn't..
Part-1
When I was injured , the first few weeks I felt a lot of pain on the top portion of 'knee cap'...It was very severe I couldn't walk...
Part-2
Now, at present I don't have any pain in top portion of knee cap...
But I have pain on the 'back portion' of the knee(L)...(pain is like pinch)
Part-3
The pain starts only if I walk too much or , if I stand for too long , or if I try to straighten the knee while standing...
(I can straighten the knee while sitting....)
There is no pain when I squat.
Part-4
I can feel some what 'rubbing' like sensation inside my injured knee , when I slightly move it while sitting...
I already consulted 2 orthopedics but they couldn't tell anything...
PLZ help, I hope d info is enough to tell what has happened, if u have diagnosed similar problems...
Answers (6)
Like the answers? Consult privately with the doctor of your choice
Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+158
get ur self Released by a physio with trigger point at IT Band ,Adductors, Quads , Calf too u will feel better bt dont for get to strengthen ur muscles.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
it seems ypu have post meniscus root pain..pl get assessed by a good knee surgeon and get an mri done. regards dr pankaj agrawal.shoulder knee reconstruction surgeon ahmedabad.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Have u taken out any x-ray? If yes what it shows? Then you apply ice on affected area 2-3 times in a day. And would suggest you to visit nearby physiotherapist they can help you in better way. Increase calcium supplements and vitamin C also.
Next Steps
visit nearby physiotherapist
Health Tips
avoid sitting or standing for long hours
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Rohit Rathore (PT)
Physiotherapist
14 yrs exp
Vaishali
hi
consult to orthopaedicen pls.proper diagnosis req.MRI req
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.