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Knee sprain while playing football
While playing football, I had sprained my left knee. I experience pain if I shift weight towards my left leg. Some swelling is present. Will consult a doctor tomorrow. I would like to know any precautions until then. I am using ice packs to reduce swelling and pillows under the knee for support and elevation
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Quadriceps strengthening exercises-
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.