Reduce body wt.
Eat healthy.
Do recommended yoga with a trainer.
Consult an ayurveda physician.
Internal medication and external treatment will be needed minimum for about three weeks.
Nothing can reverse a bad knee.
But you can maintain your lifestyle very well with ayurveda.
Ayurveda will surely help you to look after your osteo arthritis.
All the best.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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