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Knees painful
My age is 33 I feeding to my 5 months little baby .Last 1 month I suffering from knee pain I am taking calcium tablet also but what happen to my knees pls give advice
Answers (2)
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⢠Contrast Fomentation (Hot and Cold).
⢠Avoid Squatting-
⢠Avoid sitting Cross legged
⢠Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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+100
Greetings, sorry about the pain.
Your description about knee pain is less to recommend so I would assume possible scenarios.
Regarding Calcium tablet please stop them, there are other minerals in your body you need rather than calcium. Make sure you get enough sun, all your calcium level will be normal.
Next Steps
A. Knee pain due to fall - see an orthopaedic
B. Knee pain not due to fall - not using knee muscle well, plus lack of full range movement at knee. see a physio and get myofascial release or trigger point or massage therapy plus exercise to strengthen hip, knee and ankle. your problem is solved.
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if any other questions or could not get relief do let me know will assist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.