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Knuckle sound in left shoulder and hip
I am a regular gym person. Recently i have noticed that my left shoulder and hip joint knuckles when i lift them up or down. Is there any problem with the socket joint or what ?? Shall I lift light weight as i am comfortable lifting heavy. I dont feel any pain though. Is it some deficiency causing the knuckles or what ??
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Soft tissue mobilization Self stretching of the tight muscles Strengthening exercises Taping
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Dear Respected I have gone through your problems For more clear advice I need to examine you in details along with some investigation like x ray and blood test. Revert back with all these.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.