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L5-S1 disc injury bulging
My L5-S1 disc is bulging and space reduced to 7.7mm details is in my attached file please check once
I want to know can I walk for long distance
And any treatment is there for permanent relief from pain and back to my sports life again any chance r there are not
Answers (6)
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Hi there, your back pain is due to gaurding of muscles and that is present due to tight psoas major muscle. Easing it out is simple and 10 mins job.
Meet Dr Yash Pandey @peak performance, bangalore.
Expert in field with 10 yrs of experience.
Next Steps
Hydrate yourself
Health Tips
Limits exist only in mind.
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Releiving pain, gives only ,temporary results,
Disc needs to be pushed back,to its, normal place,which cures permanently,
Manipulative physiotherapy, is the only hope
Next Steps
visit a manipulative physiotherapists, near by
Health Tips
avoid forward bending & long journey
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If u have motar deficits then btr to go with medical or surgical management if not u may proceed with physical rehab for the pain and be back to Ur sportive life. You should go complete motar and sensory evaluation after then we may decide what has to be done.
Next Steps
visit physio asap
Health Tips
avoid bending, pushing,pulling, excessive rotation.
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Treatment is there to reduce your pain, with electric modalities.. And manual therapy..visit near by physiotherapy clinic, it's quite long term process to fix permanent
Next Steps
apply hot r cold pack
Health Tips
keep a pillow bellow your knee.. when your laying on ur back.,
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Yes chances are there... First start with physiotherapy treatment... This will cure your back pain... Learn strengthening exercises for your back muscles and later you can progress to walking long and also other sports activities.. consult a physiotherapist
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Mr. Rahul Gulve
Geriatric Physiotherapist
11 yrs exp
Hyderabad
With Physiotherapy (Manual therapy ) your Pain and Discomfort can be get relived. And you can walk, go back to your sports life.
Next Steps
Must consult a experienced Physiotherapist (Manual therapist)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.