Pain in Left leg from main joint to foot.in exray found L5 SPINE S1 Level gap and also S1 is slip to back so disc is touched to vense and so start paining
Answers (1)
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Hi...
Nothing to worry...
I would suggest you to kindly meet a physio to do lot of core and glute stability..
Lot of icing in your low back to reduce pain and tightness...
Don't lift any object..or weight..
Don't bend too much...
Stretch your low back...like gluteus hamstrings...calf..
Hope this is helpful for you...
Revert back in case if you need any clarification
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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