Lack of concentration

Question

Asked for Male, 20 Years

I have been masturbating since long now, and now I want to get rid of it and every time I will not masturbate my temptations increases. I tried doing exercise and meditate but it didn't help cause I could not concentrate on meditation. I need an advise please help with one.

Answers (1)

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Dr. Indranil Saha Neuropsychiatrist 25 yrs exp Kolkata · Accepted Answer

Dr. Indranil Saha

Neuropsychiatrist 25 yrs exp Kolkata

At your age doing masturbation is normal. But any thing in excess and uncontrollable is considered abnormal. As you are worried about your excessive masturbation and trying to control it by various means but still unable to control, then it’s probably a compulsive behaviour.

Next Steps

Try to build up some alternative productive/creative activities or hobbies so that you can find more pleasure than doing masturbation. Every time you do something new or creative, encourage yourself by giving some positive stimulation to your brain. Consciously avoid the places and situations at where you do masturbation. Like staying alone, viewing porn at your places etc. Do yoga and physical exercise to channelise your excess energy in a positive way. But at the same time you should remember that if you find difficulties in controlling you can consult an experienced neuropsychiatrist or Clinical Psychologist. Thanks

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