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Lack of energy
Inspite of regular cardio/ walk sessions , proper stretchings and gym sessions with proper diet including required protein intake my body don’t allows free movement it feels like jaamed around waist and feel energy less whole day .
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Due to overstrain activity.
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Dr. Bhoomi Rajgor (PT)
Physiotherapist
7 yrs exp
Mumbai
Make sure that you are taking adequate rest on the days that youâre not working out. Include functional training in your daily exercise regime. Also try swimming for a good cardiovascular training. It is very important to maintain a good posture as adapting a poor posture will make you feel more tired since the breathing is disrupted ;and a good warm up and cool down before and after your training session. Regular stretches will help you with the stiffness.
Next Steps
Consult your fitness trainer and nutritionist regarding your issues. Maybe some changes need to be made in the training.
Health Tips
Make sure that youâre not over working your body. One day of complete rest is mandatory.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.