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Lack of sleep and excessive thoughts
I am not able to sleep . My mind keeps on wandering . Lack of sleep makes it harder. I am not able to do even the slightest things.
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Do meditation and think positive and do exercise mean keep busy your self in activity
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Kindly don't use ur mobile for longer duration if your using it.
Make a schedule of going bed as early.
Have comfort bed
Keeping soaking your both feet on warm water for 15 min before going bed.
Try counting numerics/ listen light music etc.
Further needs kindly reply back
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Try yoga and meditation. Engage yourself in activities you like.Take Psychiatrist consultation too
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Dr. Mayuri Varshney (PT)
Physiotherapist
5 yrs exp
Ghaziabad
Eat some sweets before you go to your bed, it raises your body blood sugar amount, and help to sleep better and keep talking with yourself or your loved ones, like mirror talkin, and do some deep breathing exercise to calm your mind. I hope it will work
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Dr. Prashanth (PT)
Physiotherapist
1 yrs exp
Hyderabad
Walk around,
Do things that makes you happy,
Exercise helps you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.