Lack of sleep

Question

Lack of sleep

Asked for Female, 21 Years

I can't able to sleep full night I can't sleep no sleep is coming. O may tried to sleep but I can't please help me

Answers (1)

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Mr. Senthil Kumar Counselling Psychologist 10 yrs exp Bangalore Consult Now · Accepted Answer

Mr. Senthil Kumar

Counselling Psychologist 10 yrs exp Bangalore

Consult Now

Hello Friend, Good that you are seeking a help. Common reason for sleep disorders is emotional disturbance at your mind. First analyze any recent changes in your lifestyle, relationships or careers causing you mental disturbance. Sleep Issues is just a symptoms. You may need a guidance of counseling support to figure out the root cause for sleeplessness and suitable solutions. There are simple home remedies and self therapies that can help you.

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