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LACK OF SLEEP
I can't sleep at night properly. If I go to bed at 11 o'clock am trying to sleep after 3-4 means after 2 or 3 o'clock am sleep n 5 or 6 o'clock I get up. Due to lack of sleep am fell so much week . How can I cure from it .
Answers (2)
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Hi,
First, let's try to remove the reason for insomnia.
If you have any stress or worry in your life that is causing sleeplessness, please go for a psycotherapy consultation.
Meditation and yoga have a very good soothing effect on mind.
Do not worry about sleeplessness. Learn meditation and Meditate at night before going to sleep. It helps 100%.
Take no sugar after sunset. Sugary things stimulate the body and make it hyperactive.
Avoid late night meals. If not possible, take a very light meal at night. Eat more at breakfast and lunch to compensate.
Try head and body massage once a week. It is relaxing and helps in sleeplessness.
Take a light walk before going to sleep.
Triphala 1-2 tsp before bed at night with normal water.
Next Steps
Consult a physician personally for medication.
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Take Ayurveda medications providing all details in private chat.
Correct your diet lifestyle also.
Avoid overthinking stress tension worry anger anxiety etc.
Follow period paricharya during period days avoid heavy food heavy work bathing traveling exercise during period days.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.