Lack of sleep

Question

Lack of sleep

Asked for Female, 31 Years

I think i am in depression , i am not able to sleep properly . There is an issue in my life going on .that is the problem .due to this i can say 24 hour my mind is not relax. Firstly i dont sleep well .if there is a one or two hour sleep still mind do not get relax .there is dream present related to issue in sleep.please help me i want to sleep properly.

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Articles you may like

Lack of Sleep - How It Affects Your Health?

Dr.Hemant Malik

Sleep is an activity where you do nothing, but rest. You relax your body and mind, you rest your bones and muscles and y ... Read more

1

Lack of Sleep Makes You Gain Weight

Ms.Swati Kapoor

You are too busy to eat and yet you are putting on weight. Are you getting enough sleep? Maybe this is what really sabot ... Read more

6

Lack of Sleep: Insomnia

Dr.Priyanka Srivastava(Phd)(PhD)

Insomnia or lack of sleep is a common disorder any age is facing nowadays.CAUSES OF INSOMNIAIt is mainly due to mental d ... Read more

14

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

68

No Sleep Means Poor Health!

Dr.Prabha Acharya

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

3

Good Sleep for Good Health

Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

41

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Anita Bafana Jagtap Counselling Psychologist 30 yrs exp Pune · Accepted Answer

Dr. Anita Bafana Jagtap

Counselling Psychologist 30 yrs exp Pune

Hello please do yoga and meditation Thanks

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)