Lack of sleep whyy

Question

Lack of sleep whyy

Asked for Female, 28 Years

I cant sleep at night i waste my time in mobile in night i use fb wats app because i hav lac of sleep whyy plzz tell

Answers (1)

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Mr. Senthil Kumar Psychologist 10 yrs exp Bangalore Consult Now · Accepted Answer

Mr. Senthil Kumar

Psychologist 10 yrs exp Bangalore

Consult Now

Hello Friend, Good that you are seeking a help here. You need to bring a discipline in your sleep routine. You may be having some emotional disturbance that is causing sleeplessness. Fb, WhatsApp are bound to distract your mind and aggrevate the sleeplessness. Take a professional counselling support to understand yourself to find the reason or root Cause for such behavior. I am sure will see a different prepective of your problem and suitable solution to overcome this issue.

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