Hello,
I'm unable sleep for long time. Sleeping just only for 5 hours. Please suggest me . what could I do...
Answers (1)
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Dr.Yogesh here
It is suggested to do exercise regularly. Do meditation.
Apply oil on your head. it is suggested to use coconut oil for application. do a gentle massage before sleep. Also apply oil to your feet.
take Buffalo milk daily before sleep.
it is also suggested to take saraswatarishtam 2 spoons 2 times after food with warm water for 15 days.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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