Lay down expectation

Question

Asked for Female, 19 Years

I had a bf And we broke up! We talk to each other sometimes! But I always keep expecting that he would call me! How will I change?

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Dr. Anil Kumar

Psychiatrist 13 yrs exp Gurgaon

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Hi These are all after effects due to break up, it will take time to adjust, you can overcome this by taking a small dose of antidepressant & life style modifications. Thank you.

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Ms. Juhi Parashar

Psychologist 11 yrs exp Gurgaon

It will take time. You also need to find healthy alternatives to keep your mind occupied I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery

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Mr. Fr Dr John Zachariah

Counselling Psychologist 9 yrs exp Ernakulam

Please take counselling and Psychotherapy

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for more contact me

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Neuropsychiatrist · Accepted Answer

Neuropsychiatrist

Hi Thanks for seeking help here. Emotion are like....Empty bags...they always make you feel good when they are full. So if you stop that ...it will make you feel sad.... Try to engage with someone or something else....it will fill Ur bag...you will be fine soon...

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