Left -ankle pain,palm backside pain

Question

Asked for Female, 63 Years

Diagnosed with a bone problem xray report small sized traction spurs are notrd along the posterior and inferior surface of calceneum. Suggested further evaluation with CT Foot to rule out possible fracture along the cuboid bone. injection Depomedrol 1 ml(40mg) taken on right ankle , 5 sessions of physiotherapy done on right ankle, hot water shake for 10-15 mins, exercise as precribed by physiotherapist and medicines as below

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Dr. Vishwas Virmani (PT)

Physiotherapist 27 yrs exp Noida

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â¢ Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. â¢ Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

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Dr. Devanand D. More Orthopedist 18 yrs exp Mumbai · Accepted Answer

Dr. Devanand D. More

Orthopedist 18 yrs exp Mumbai

You are going in right directions Keep doing the exercises and stop worrying about spurs Continue Physiotherapy for 5-7 more sessions Check your Uric acid levels to rule out Gout

Next Steps

Use good cushioned foot wear