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Left Knee Pain
I ran a marathon on Nov 2017 and had a knee pain since then , i have sound of a cracking
Chondromalacia
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Meet physiotherapist near you and x-ray
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Chiropractic adjustment will help.
Quadriceps exercise
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
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Cupping therapy
And strengthening exercise of knee can work in your case
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.