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Left knee pain
My left knee pain is paining since few days. it got injured while i was playing football with my friends. after the injury, it is becoming difficult for me to walk properly.
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Your peroneus longus nd brevis got injured during that old injuries ..which is the mt neglected nuscles while treatment by any clinician...so plz approach to sports physiotherapist who can specifically work on these two muscles along with gastrocsoleus, tibialis posterior and antetior. And mobilize the interosseous membrane betwn tibia anx fibula followed by ankle joint mobilization ..
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u request your physio to perform above mentioned things ...u will not even walk but can run with ease very soon in 10 days max ..
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Is there swelling in your knee? Does it hurt even at rest?
You will need to see an Orthopaedic Surgeon for examination and any investigations as appropriate. This may be something simple like a sprain or it may be injury to ligaments or meniscus.
Please see an Orthopaedic Surgeon.
Hope this helps.
Dr Vinu Raj
Consultant Orthopaedic Surgeon
MBBS MRCS FRCS(Trauma&Orth)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.