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Left leg knee pain due to workout
I've been practicing for high and long jump for 3 months. My left leg knee get internal injury since then it pain whenever I fold it or jump. There is no problem in normal walking. It has been paining since last one month.
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Answers (1)

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Don’t take it easy, consult Physio or Ortho near by ur area, it could be due to jumpers knee, or any ligament grade 1 injury
Next Steps
Need to strengthen ur muscles around ur knee joints
Health Tips
Do proper warmup before ur training
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