Download FREE Practo app
Get ₹200 HealthCash
Left shoulder mobility
Experiencing pain and discomfort in the left shoulder and left side of the back.
Not able to lift heavy with left hand and constant discomfort in sitting and lying down in the left side of the back
Answers (4)
Like the answers? Consult privately with the doctor of your choice
⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
⢠Warm up and cool down is a must.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+195
First find out where the pain starts? At one particular position the pain will get aggrevate
Find out that movement and avoid it
As a IT professional your posture plays a major role in your pain
So keep on change your position
Next Steps
If the joint is inflammed apply ice packs to reduce it
For immediate relief apply k tape from an rehabilitator near by
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Sir,
Firstly you need to rule out if the pain is coming from the shoulder or the neck.A thorough evaluation will help in planning out the treatment for the same.
Next Steps
you could meet with a physiotherapist close by your residence and get yourself assessed.
Health Tips
-avoid things that give pain around the area.
-do not lifts heavy weights.
-can apply hot water fermentation around the area might help to reduce the stiffness around the shoulder and neck region
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Gautam JK Tawari
Sports Medicine Surgeon
22 yrs exp
Mumbai
need to see a shoulder specialist.
Health Tips
u can see me if u wish.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.