Download FREE Practo app
Get ₹200 HealthCash
Leg & hand
I hv pain last 2 days in my leg & hand ...m doing gym also let me know Wat z cause of pain shall I go fr medication
Answers (4)
Like the answers? Consult privately with the doctor of your choice
Yes tk muscle relaxant medicine after food.
Avoid gym till relief.
Meet physiotherapist if pain is server
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+169
Avoid Squatting-
Avoid sitting Cross legged
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises-
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
Greetings,
This is very common after a strenuous exercise. Please follow the below things.
1. Take rest don't do an exercise for affected muscle.
2. Apply ice for 1mimute for each joint, 10 Reputation
3. Here after do the minimal warm up exercise before start strenuous.
Next Steps
Consult online Gym Trainer
Health Tips
1. Use Hand support with wrist
2. Use Ankle Binder with support
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello! It could be because of exercises you are doing in gym. It should settle down if you rest a while. Nothing to panic muscle becomes sore when we exercise beyond a limit.
Next Steps
Do proper warm up and learn from a gym trainer the proper technique of weight lifting. Otherwise you could harm yourself
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.