I am having pain in calf and thigh area of my one leg. It occurs when I wake up after incomplete sleep like 5 min or 10 min sleep, or when I take a nap on chair. If I sleep for longer duration(2 hrs) then pain do not occur. pain occurs in any one leg sometimes right sometimes left but not both. I feel relax on massaging my calf muscles.
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Looking at your age and assuming you are otherwise healthy, it can be either cramps for which vitamin E supplements can be taken or it's due to spasm of back muscles which can be relieved/ avoided by doing back extension exercise.
Next Steps
If above methods don't work you should visit orthopedic surgeon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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