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Leg cramps and backache
I am 15 weeks pregnant .I am getting lot of leg cramps and joint pain whole day which is making even walking difficult.I Also getting backache.My Doctor has prescribed Krampoff tablet but not got any relief. Kindly suggest.
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For Leg Pain, please follow the below advise
: Keep your leg raised while sitting or lying
Quadriceps strengthening exercises-
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.