I went to have a hernia operation. The surgeon cut me open and seen no hernia. So she removed fat off of my spermatic cord. Since then i have had severe pain in my right upper thigh. It feels like my muscle is being twisted
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⢠Hamstring Stretch
⢠While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor.
⢠Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards.
⢠Hold this stretch for 30 seconds
⢠Repeat 3 times for each leg
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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