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Leg pain from past few months
Im having leg pain from past few months..now even I'm having trouble while trying to sit down or stand up..it worsens at night. Calves pain continuously
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Avoid sitting Cross legged.
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises-
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Check your D3 and B12 levels
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Start physiotherapy treatment for few days.
Avoid long standing
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.