1. Home
  2. Consult with a doctor
  3. Bone and Muscle

  4. Leg sprain very frequently. Stronger.

bones-icon
Leg sprain very frequently
Hi, I play a lot and i get injured so many time. Out of all, mostly i get ankles sprain. What should i do to make my ankles stronger. Thanks in advance Baldev singh
44 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Hello sir, you can ankle rotation exercises n wear ankle binder while playing u can get many brands in ankle binder I would suggest tynor brand. Dr Madhav. Joint replacement surgeon, Amrutha Orthopedic Centre Basaweshwara Nagar Banglore.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?

Articles you may like

7 Exercises For Your Sprained Ankle

Dr.Vishwas Virmani(PT)

Ankle injuries can happen to anyone at any point in time. One of the most common ankle injuries is an ankle sprain.An an ... Read more

Strain or Sprain? Hard to tell

Chaitanya Shah

You have just sustained an injury while playing and you have swelling and pain in your foot. But you are not sure whethe ... Read more

Causes of Bow Legs in Children

Dr.Neha Bansal

Genu varum, also known as bow legs is a common condition among children which can persist even in adulthood if not treat ... Read more

7 Steps for Early Recovery After Ankle Injury .

Dr.Hrushikesh R.Saraf

Ankle injuries are most common injuries amongst all . Starting from simple ankle sprain to major ligament injuries and f ... Read more

4 Simple Exercises to Strengthen Your Back

Dr.Yogitaa Mandhyaan(PT)

Back is a body part which keeps us straight and back pain could be sign of muscular imbalance. Here are four physiothera ... Read more

Ankle Sprain: How to Deal With It?

Dr.Hetal Chiniwala

Seema had gone for a grand European tour, 7 countries in 10 days. Lots of sightseeing, lots of walking. Unfortunately, s ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bones giving you hard time?

Bones giving you hard time?

Talk to expert orthopedists

  • Private & Confidential
  • Audio Calls
  • Free follow-ups
Consult with an orthopedist
Online now

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

7 Exercises For Your Sprained Ankle

Dr.Vishwas Virmani(PT)

Ankle injuries can happen to anyone at any point in time. One of the most common ankle injuries is an ankle sprain.An an ... Read more

Strain or Sprain? Hard to tell

Chaitanya Shah

You have just sustained an injury while playing and you have swelling and pain in your foot. But you are not sure whethe ... Read more

Causes of Bow Legs in Children

Dr.Neha Bansal

Genu varum, also known as bow legs is a common condition among children which can persist even in adulthood if not treat ... Read more

7 Steps for Early Recovery After Ankle Injury .

Dr.Hrushikesh R.Saraf

Ankle injuries are most common injuries amongst all . Starting from simple ankle sprain to major ligament injuries and f ... Read more

4 Simple Exercises to Strengthen Your Back

Dr.Yogitaa Mandhyaan(PT)

Back is a body part which keeps us straight and back pain could be sign of muscular imbalance. Here are four physiothera ... Read more

Ankle Sprain: How to Deal With It?

Dr.Hetal Chiniwala

Seema had gone for a grand European tour, 7 countries in 10 days. Lots of sightseeing, lots of walking. Unfortunately, s ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Leg sprain

 4174 Views
I have sprained my right leg in the claw part. It's paining a lot, though I don't see any signs of swelli ... Read More

Leg sprain

 649 Views
My leg has sprained today evening when i am walking.now i have full leg pain and area near it is bulged w ... Read More

Hi, I fell from bike and my leg turned

 431 Views
I fell from bike and my leg got turned. That time I was not able to walk properly and got a lot of pain. ... Read More

Leg injured

 336 Views
Slipped in bathroom 7 days back, tried oil massage although swelling is gone but the pain is still just a ... Read More

Leg sprain

 248 Views
While i was playing volley ball my legs got hurt Now i cant eble to walk . If i start to walk my knees ar ... Read More

Leg twist, nervous sprain

 16 Views
I have multiple diseases like piles psoriasis and half headache but from past 6-7 months i am suffering p ... Read More

Midfoot sprain while playing badminton

 78 Views
Dear Doctor, While I was playing badminton due to sudden movement my middle foot got sprained. Got severe ... Read More

Emergency Swelling leg hit while playing

 31 Views
26yrs weight 46kg, while playing sliders she forcefully hit on floor or thursday. After 2days today got s ... Read More

Sprained ankle | Legs stopped responding

 118 Views
Hi, i sprained my ankle last Sunday night and have been applying ice pack on it and wearing the ankle sup ... Read More

Acl sprain helppp

 37 Views
My leg down and stop suddenly on pateela and my acl is injured mri report sprain and no one doctor can tr ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.