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Lest swollen knee
I have my knee swollen from almost one year i did Physiotherapy seasion twice for months and then doctor told me my knee is weak and i need to strengthen it and do exercise..i did for a while but nothing happens
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Laser physiotherapy and quadriceps exercises for you.
Meet gud physiotherapist
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Go for second opinion.
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⢠Contrast Fomentation (Hot and Cold).
⢠Avoid Squatting-
⢠Avoid sitting Cross legged
⢠Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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First Better to know diagnosis through blood test, and MRI.
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You need further evaluation to check reason for your knee swelling. Better to get MRI scan. Consult knee specialist
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You need to get it diagnosed why it's swollen and then afterwards, check your serum uric acid levels and vitamin d 3 levels checked, based on that you need to start your treatment plan. For that you need to consult a qualified, experienced physiotherapist
Next Steps
avoid squatting and crossed leg sitting. heavy exercises
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Dr. Gopika Karihaloo Amin (PT)
Physiotherapist
14 yrs exp
Mumbai
Are you sure it’s swelling? Please get an XRay or MRI done to get to the root cause. If it’s a ligament tear or something then you might need arthroscopy.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.