As this pain can be due to some other reason as it can be treated by proper assessment and treatment by an expert physiotherapist.For this you can consult us online.
Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
U need to check about ur posture if ur college goer while studying u keep always bending ur neck might be the reason for it just have some hot water fermentation by the by related to sneeze if ur allergic to some thing u may consult a doc
Next Steps
While driving a bike u need to look after ur neck posture
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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