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Lf Thigh Bone Muscle Pain
I am having pain in left thigh bone & muscle while getting up from sitting posture. After few minutes, pain reduces while walking. This has started around a month back. I went for my annual health checkup & did Treadmill test. Not sure if that has any link to this. I do brisk walking for around 30 mins every morning. Do not know why I still have pain in left thigh muscle every time I get up. Any suggestion would really help.
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Go investigation of serum vit D3,& calcium
Than take any
action
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Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Hello.
It's quite possible that it related to neuropathy or muscle pull...do you have associated burning sensation also...I suggest you to consult an orthopaedician and get yourself examined once...I need detailed history too...thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.