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Ligament freeenes
Dear Sir,
How to free the ligament in the hand fingers to get the fingers mobilisation.
I have post traumatic stiffness.
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passive exercises first. immerse hand in warm to hot water then do the passive exercise (bend with other hand). Wax bath might be helpful with physiotherapist. Do with exercise ball.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.