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Light pain in my right shoulder
I have been having pain my right shoulder after workout in gym and i feel my arm neutral and there is swelling
Answers (7)
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Avoid home remedy,
You need advanced diagnosis to rule out, soft tissue tear
Next Steps
Consult a manual/sports physiotherapist
Health Tips
Avoid ,Alcohol consumption for pain relief
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Apply ice pack and volini gel.
Avoid gym till relief.
Next Steps
meet physiotherapist its strain
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It might be bursitis. It might settle down in two days. Consult orthopaedic doctor
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Hot Fomentation.
Gentle Neck Exercises. Gentle Shoulder Stretching.
Core Strengthening Exercises
Avoid sleeping on affected side.
Warm up and cool down is a mus Hot Fomentation.
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Exercise of any muscles include mild injuring of the same. If it's routine pain after exercise it will go of it's own. Else you will need thorough assessment and then prescribed treatment.
Next Steps
wait for the pain to subside,then do any physical training of the same muscle.
Health Tips
apply cold pack to let swelling subside.
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Hello Gm.., it seems u've injured ur muscles around shoulder while workout... which is not properly healed n so is the pain..
Next Steps
visit a experienced physiotherapist
get evaluated for the exact underlying reason of pain..
Take some modalities like Ultrasound/ IFT alongwith supervised strengthening n stretching exercise sessions
Health Tips
avoid heavy weight lifting till recovery
use proper ergonomics or posture at gym..
tc..
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Dr. Gopika Karihaloo Amin (PT)
Physiotherapist
14 yrs exp
Mumbai
Please meet a physiotherapist who can properly diagnose your condition.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.