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Little or sometime severe back pain
Sometimes I have little or sometime I have severe back pain in a day or two. Also it seems as my body weight is increasing a little. What to do with this pain . How to cure it and what are the precautions to follow.
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Dr. Nirja Trivedi (PT)
Physiotherapist
12 yrs exp
Mumbai
Hello,
Increase in weight gain increases the load on the back which may increase the pain.
Advisable to visit a physiotherapist who can assess you and know the exact reason of pain.you make sure you maintain good posture .bad postural alignment can also cause pain.
Avoid long distance travel ,lifting heavy objects and always turn on one side and get up from bed .
Regular exercise, walks or pilates or yoga is must !
You may take heat pack to releive pain .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.