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Lordiosis or dont know
I have my spine turned to stomach direction and hips are bend outwards...
Whivh exercise or what should i do to make my spine straight and look good???
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Anterior Curvarture Of Lumber Spine Is Lardosis To Correct Thus Problem You need to strengthen Your Spine
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Hi this called As lumbar lordosis
Try doing core strengthening ex and pelvic tilts apart from this u should try to maintain correct posture while sitting standing and lying
Next Steps
Also go for hams stretching and progressively start back stretching and side rotational Ex
Health Tips
U can also start with gym ball ex
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your problem still needs lot of assessment,better to consult with a musculo-skeletal or neuro physiotherapist
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Do hip flexion, abduction ,back flexion exercises ,15 repetition twice daily
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Consult with physiotherapists and learn exercise for posture corrections
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If u feel that Ur lower back is turned inside..that means Ur lumbar spine has increased lordosis and maybe Ur pelvis is anteriorly tilted..u may also hv increase upper back kyphosis...
U can try to correct Ur posture and spinal alignment by exercises..
1. Hip flexor and groin muscles and front thigh muscles stretching exercises
2. Gluteal, abdominal and scapular muscle strengthening exercises - Core muscle strengthening exercises
3. Foam roller release for sides of Ur thighs and calf muscles
Next Steps
Consult a experienced Physiotherapist who works on postural alignment and manual therapy
Health Tips
While sleeping on Ur back, keep a pillow underneath your knees..
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It's been how many year or month now? If possible get a brace TLSO which may be usefull for you
Next Steps
consulate any orthopaedic doctor Or any PMR doctor
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Consult near by experience Physiotherapist
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It is increased lordorsis. Core stabilization and abdominal exercises will help.
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Before starting any exercise consult me through
direct
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Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
23 yrs exp
Chennai
U need to consult a Physio once the lockdown is over as it cannot be told just like that and u need to be seen perfectly n all angle of the spine . At present if ur not having any pain it is good so .
Next Steps
Sleeping posture should be changed
Health Tips
Don’t lift any weight as of now
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Dr. Pallavi Jain Pal (PT)
Physiotherapist
13 yrs exp
Gurgaon
All you need to do is correct your posture, which can be done by:
Strengthening Abdominal and Gluteal muscles.
Stretching Hip flexors, Hamstrings and calf muscles.
Keep your core engaged while sitting, standing, walking and do some pelvic mobility exercises to get some movement in your lower back and pelvis.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.