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Low back pain. abutting s1nerve root
I m facing this problem minimum 4vyears nd suffering severe back nd leg pain. abutting nerve root. so
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Chiropractic adjustment will help. Avoid Squatting- Avoid sitting Cross legged. Contrast Fomentation (Hot and Cold).
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Physiotherapy treatment will help you
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Need to find out the the areas to misalignment a good chiropractor or manual physical therapist can fix it
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Take physiotherapy session ,avoid forward bending, weight lifting  ,over sitting.                   
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You avoid forward bending,lifting heavy weight,long time sitting
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.