Download FREE Practo app
Get ₹200 HealthCash
Low blood count
I feel very tired easily.My eye lids looks pale, by which I realised that blood count should be low.I often feel chills with goosebumps.
Can you please suggest diet to improve.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Hello please get a complete blood count done to check if your hemoglobin is low if yes how low. Diet should be rich in all nutrients and vitamins like green leafy vegetables seasonal fruits and vegetables like spinach drumsticks beet root also have jaggery with sesame seeds . Get enough sun exposure and daily walking for 30-45 minutes
Health Tips
For any further queries you can consult with me on practo or Cure.Fit
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.