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Low immunity ..
I have very low immunity power...my vitamin B12 and vitamin D are at minimum level(marginal) ... what should be taken to increase immunity ...my age 31 ..gender -male..
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You should take vitamin rich food. Like Green leafy vegetables, fresh fruits, Dry fruits, Dairy product, egg, fish and meat (if you are vegetarian take soyabeans, paneer instead).
You can take vitamin supplements as well but as you are young i would suggest you to go for healthy diet and also get enough sun exposure.
Thank you
Dr Sourav Agarwala, MD
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Dr. Ambaram Patel
General Physician
4 yrs exp
Ahmedabad
You need healthy diet and some medicine to boost immunity
You can consult me on practo for prescription and talk
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.