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Low level of Vitamin D and B12
My current health checkup shows low level of Vitamin B12 and vitamin D. Value of Serum vitamin B12 is 91 and Vitamin D is 21.5.
I am a 27 year old male. Kindly suggest how can I improve these values or if any supplement is needed with my regular diet.
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HELLO,
SUPPLEMENTS R NEEDED
SO CONSULT A GENERAL PHYSICIAN MD.OK.
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B12 is present in animal products and for vegetarians only milk and curds and other dairy products are the Only choice
Lucky for you because these are sources of calcium and vitamin D also
At your age I will not suggest supplements of vitamins
Exposure to sun will help liver generate more vitamin D
Health Tips
Some milks are fortified with vitamin D
look for them
vitamin K helps absorption of vitamin D
it's present in green leafy vegetables
magnesium also helps absorption
this mineral is present in fruits like bananas and coconut water
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.