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Low Vitamin D3
Hello.
I am 24 years old woman. I suffered miliary tuberculosis right after my MBA in May 2016,the medication was on till February'17. After my medication I found out that my Vitamin D3 level is only at 5 and it should be between 30 to 100. I know its very low and it pains alot especially my back, ankles and my knees. I took Calciferol but I felt nauseous every time I did. I used to jog as a part of my exercise before. What diet and exercises are recommended? Can I still jog? Thanks.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.