Early morning mild sunlight exposure is the way to increase vitamin d3 level but it's take so much time.....
So it's advisable to you take supplement like Vitamin D3 injection weekly one for 4 to 8 week according to doctor's advise...
And this supplement never tends to wt loss.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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