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Lowe Back pain
Mere back ke lower portion me mostly pain rahta hi...dard saha nhi jata ..mostly raat jo sothe hue hota hi
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Back Stretching.
Do the cat/cow stretch.
Core Strengthening Exercises
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.